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Pulled Buffalo Jackfruit Wraps With Super “Blue” Cheese

Yields1 Serving

Nuts For Cheese Buffalo Jackfruit and Blue Cheese Lettuce Wrap

Filling
 1 can of young jackfruit
 2 cups water
 1 pack of Boston Bibb lettuce
 ½ cup shredded carrots
 ¼ cup diced celery
Buffalo Sauce
 ½ cup vegan butter
 ¾ cup Frank's RedHot Sauce
 1 tbsp apple cider vinegar
 ¼ tsp garlic powder
 ¼ tsp paprika
 ¼ tsp sea salt (optional)
Blue Cheese Sauce
 ½ wedge of Nuts For Cheese's Super "Blue" (reserve remaining 1/2 wedge to crumble on top)
 1 lemon, juiced
 2 garlic cloves
 1.50 tbsp almond milk
 ½ tsp maple syrup
 ¼ tsp sea salt (optional)
Directions:
1

Take a large sauce pan and boil the water. Add the jackfruit and boil it for about 7 minutes. Drain, pat dry with towel and set aside.

2

Use the same pan to heat butter, once melted, add the rest of the buffalo sauce ingredients and whisk until combined. Heat for about 2-3 minutes until it’s warmed and everything bubbles but don’t overcook or oils will separate.

3

While sauce is cooking shred your jackfruit, either with a fork or you can chop it to separate.

4

Pour hot sauce into a glass jar, and heat pan back up.

5

Once pan is warmed, add the jackfruit to the pan, along with ½ cup of hot sauce (you will have leftover sauce). Cook jackfruit in hot sauce for about 5 minutes until jackfruit is coated and warmed.

6

Remove from heat and set aside.

Super "Blue" Cheese Dressing:
7

Add all ingredients into a high powdered blender or whisk together with a fork.

8

You’ll have to add 1 Tbsp of almond milk at a time, until you get the consistency of blue cheese.

9

Assemble the lettuce wraps by adding 1/6 of the pulled jackfruit, topped with some shredded carrots, a drizzle of blue cheese dressing, some chopped celery, some blue cheese crumbles and a drizzle of buffalo sauce.

Nutrition Facts

Serving Size lettuce wrap (Nutrition Facts are based on using ½ Buffalo sauce and ½ a Super "Blue" wedge)

Servings 1


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 9g14%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 573mg24%
Potassium 114mg4%
Total Carbohydrate 16g6%

Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

Vitamin A 43.7%
Vitamin C 13%
Calcium 4.1%
Iron 4.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.