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Pulled Buffalo Jackfruit Wraps With Super “Blue” Cheese

Yields1 Serving

Nuts For Cheese Buffalo Jackfruit and Blue Cheese Lettuce Wrap

 1 can of young jackfruit
 2 cups water
 1 pack of Boston Bibb lettuce
 ½ cup shredded carrots
 ¼ cup diced celery
Buffalo Sauce
 ½ cup vegan butter
 ¾ cup Frank's RedHot Sauce
 1 tbsp apple cider vinegar
 ¼ tsp garlic powder
 ¼ tsp paprika
 ¼ tsp sea salt (optional)
Blue Cheese Sauce
 ½ wedge of Nuts For Cheese's Super "Blue" (reserve remaining 1/2 wedge to crumble on top)
 1 lemon, juiced
 2 garlic cloves
 1.50 tbsp almond milk
 ½ tsp maple syrup
 ¼ tsp sea salt (optional)

Take a large sauce pan and boil the water. Add the jackfruit and boil it for about 7 minutes. Drain, pat dry with towel and set aside.


Use the same pan to heat butter, once melted, add the rest of the buffalo sauce ingredients and whisk until combined. Heat for about 2-3 minutes until it’s warmed and everything bubbles but don’t overcook or oils will separate.


While sauce is cooking shred your jackfruit, either with a fork or you can chop it to separate.


Pour hot sauce into a glass jar, and heat pan back up.


Once pan is warmed, add the jackfruit to the pan, along with ½ cup of hot sauce (you will have leftover sauce). Cook jackfruit in hot sauce for about 5 minutes until jackfruit is coated and warmed.


Remove from heat and set aside.

Super "Blue" Cheese Dressing:

Add all ingredients into a high powdered blender or whisk together with a fork.


You’ll have to add 1 Tbsp of almond milk at a time, until you get the consistency of blue cheese.


Assemble the lettuce wraps by adding 1/6 of the pulled jackfruit, topped with some shredded carrots, a drizzle of blue cheese dressing, some chopped celery, some blue cheese crumbles and a drizzle of buffalo sauce.

Nutrition Facts

Serving Size lettuce wrap (Nutrition Facts are based on using ½ Buffalo sauce and ½ a Super "Blue" wedge)

Servings 1

Amount Per Serving
Calories 156
% Daily Value *
Total Fat 9g14%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 573mg24%
Potassium 114mg4%
Total Carbohydrate 16g6%

Dietary Fiber 1g4%
Sugars 1g
Protein 1g2%

Vitamin A 43.7%
Vitamin C 13%
Calcium 4.1%
Iron 4.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.